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When it comes to sculpting a slim, slender body, following just the right exercise routine is a must. Even if your goal is not big, puffy muscles, getting the definition associated with being toned and fit requires you to fire up all the muscle fibers in the areas you want to look good. Furthermore, you need to burn fat and perform exercises that work your whole body if you want to see a slimmer figure. When coupled with a healthy diet and lifestyle for fat loss, slimming down in 30 days or less is entirely possible. The following are our top nine exercises for a slimmer body.
For each exercise that involves repetitions, perform 10 repetitions using a moderate-to-heavy weight that causes muscular failure at around 10 repetitions. For time-based exercises, complete 30 to 60-second holds. Perform three sets of all exercises with 60 to 90 seconds of rest between sets. Repeat the workout one to two times per week. You can also split the routine into multiple smaller workouts throughout the week.
Keep reading to learn about the best exercises for a slimmer body in 30 days, and next, don’t miss 5 Exercises Women Should Do Every Day to Stay Fit.
Planks
Planks are a fantastic exercise for strengthening your core and improving your overall stability. They also help tone your abdominal muscles and can improve your posture. Including them at the beginning of the workout helps prepare your core for the heavier stabilization needed during squats and deadlifts.
To perform a plank, begin in a modified pushup position with your elbows bent and your forearms resting on the ground. Align your elbows directly under your shoulders, and keep your body in a straight line. Engage your core and glutes to maintain this position. Hold this position for the target time, remembering to breathe throughout.