Have you ever noticed tiny, rough bumps on your arms, thighs, or cheeks that look like goosebumps and just won’t go away? You’re not alone — it might be something called Keratosis Pilaris (KP), often known as “chicken skin.” It’s completely harmless, but understanding what causes it can help you manage it naturally and confidently.
What Is Keratosis Pilaris?
Keratosis Pilaris happens when keratin, a protein that protects your skin, builds up and blocks your hair follicles. This causes small, hard bumps — sometimes red, white, or flesh-colored — usually on the upper arms, thighs, or buttocks. It’s not an infection or allergy, just your skin reacting to extra keratin.
What Causes It?
Dry skin or lack of moisture
Genetics (it often runs in families)
Skin conditions like eczema
Cold, dry weather that strips natural oils
It’s more common in teens and young adults, but anyone can have it.
How to Treat It Naturally
While there’s no “instant cure,” consistent care can make your skin smooth and soft again:
1. Exfoliate Gently:
Use a mild scrub or loofah 2–3 times a week to remove dead skin cells. Avoid harsh scrubbing — it can make the bumps worse.
2. Moisturize Daily:
After a shower, apply a lotion with urea, lactic acid, or coconut oil to keep your skin hydrated.
3. Try Natural Remedies:
Mix honey + sugar + coconut oil to make a gentle exfoliating paste. Massage lightly and rinse with warm water.
4. Warm (Not Hot) Showers:
Hot water can dry your skin more, so stick to warm showers and mild soap.
5. Stay Consistent:
It takes time! Regular moisturizing and exfoliation can fade the bumps in a few weeks.
When to See a Doctor
If your bumps are itchy, inflamed, or spreading fast, see a dermatologist — they can recommend creams with retinoids or other gentle treatments.
Bottom line: Keratosis Pilaris is harmless, common, and totally manageable with proper care. With a little patience and moisture, your skin can feel soft, smooth, and confident again!
Every once in a while you probably feel like a delicious, juicy steak. The problem is, your wallet doesn’t always agree with crazy, and sometimes expensive, cravings.
Luckily, there’s a way around this. You can easily transform an inexpensive, tough piece of meat into a restaurant-worthy cut with a few simple tricks. Say goodbye to chewy, tough and tasteless meat and hello to a filet mignon rival. Your family will be amazed and your guests won’t know the difference – but your wallet sure will.
1. An acidic marinade
No, we’re not talking about any harsh chemicals. Simple acids such as lemon or lime juice, vinegar, yogurt or buttermilk can be used to tenderize tough cuts.
Materials
Choose an acidic base:
– vinegar
– lime juice
– lemon juice (we chose this and around 1/2 cup)
– buttermilk
– yogurt
1 teaspoon salt
1 teaspoon pepper
1 thyme
Adjustments can be made based on your desired tastes.
Directions
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1. Mix together all the ingredients for the marinade.
2. Soak meat in marinade. The key is to not leave the meat in the marinade for too long, as acids can weaken the protein structure of the meat too much, making it too soft and mushy.
Aim for 30 minutes to two hours, but check periodically to see if the meat is starting to look cooked around the edges. That’s how you’ll know it’s been marinating too long.
3. Enjoy the final result:
2. A salt rub
Go to the store and buy the lowest-priced cut of meat. This salt rub can tenderize cheap cuts of meat: It is the poor man’s version of filet mignon.
Ingredients
1 tablespoon rosemary
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon pepper
salt (as desired)
your cheap beef cut
Directions
1. Lay out cheap beef cut on cutting board.
2. Mix together all the ingredients in the rub and coat beef as desired. The amount of salt you want to use depends on your taste. Let the beef sit on the counter for one hour per inch the meat is thick.
3. Then, wash the salt off, and pat it dry. On the right is tenderized beef and on the left is regular, untenderized beef. Look at the difference:
4. Throw on any seasonings as desired (no more salt). Cook it like you normally would, and enjoy the final result!
3. Cook it low and slow
Sometimes, to fight the toughness of the meat, you have to show it some love. Toss a tough piece of meat in a slow cooker to break down all those chewy fibers into a piece of steak so delicate it will melt in your mouth.
Cooking the beef in a slow cooker traps all the moisture of the meat and other ingredients inside, leaving you with a cut of steak that tastes like it’s out of your price range.
Lots of other recipes are out there too that can help transform a tough piece meat into a mouth-watering creation. Some of our favorites are as follows:
– Juicy and tender carne asada
– Lick-your-plate-good beef and noodles
– Delicious beef stew
– Decedent Parmesan-crusted beef
Clove benefits for Skin – Clove Oil, Clove Gel & Clove ice cubes
Cloves are full of antioxidants and antibacterial properties, perfect for acne, oil control, skin tightening, and anti-aging. Here’s a full DIY skincare routine using cloves in 5 forms: C Set featured image love for Skin – Clove toner spray, gel, face oil, ice cubes, and a night serum, all with natural ingredients you can easily find at home.
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1. Clove Toner Spray (For Pimples & Skin Tightening)
Ingredients:
- 1 tbsp cloves (laung)
- 1.5 cups water
- 1 tsp rose water (optional for fragrance)
- 2–3 drops tea tree oil
- 1 tsp aloe vera gel (optional for soothing)
Method:
- Boil the cloves in water for 5–7 minutes until color changes.
- Cool and strain the water.
- Add tea tree oil and aloe vera gel. Mix well.
- Pour into a spray bottle.
How to Use:
- Spray on clean face after washing, twice a day.
- Can be stored in fridge for 5–7 days.
Benefits:
- Kills acne-causing bacteria
- Shrinks pores
- Controls oil and tightens skin
2. Clove Gel (For Wrinkles + Glow Booster)
Ingredients:
- 1 tsp clove powder (or grind whole cloves)
- Aloe vera gel – 2 tbsps. (fresh or pure store-bought)
- 2 drops tea tree oil
- 1 vitamin E capsule (optional)
Method:
- Mix clove powder with aloe vera gel.
- Add tea tree oil and vitamin E.
- Store in a small container in the fridge (lasts 7–10 days).
How to Use:
- Apply a thin layer at night on affected areas.
- Use daily or every alternate day for sensitive skin.
Benefits:
- Soothes acne
- Reduces redness and inflammation
- Lightens scars
3. Clove & Mint Ice Cubes (Hydration + Pores)
Ingredients:
- 1 tbsp cloves
- 8–10 mint leaves
- 2 cups water
- Optional: 1 tsp rose water
Method:
- Boil cloves and mint in water for 5–10 minutes.
- Cool and strain the water.
- Pour into an ice cube tray and freeze.
How to Use:
- Rub 1 cube on clean face every morning.
- Pat dry and follow with moisturizer.
Benefits:
- Tightens skin
- Shrinks open pores
- Brightens and refreshes
4. Clove Oil (Anti-aging + Glow)
Ingredients:
- 1 tbsp cloves
- 3 tbsp cold-pressed coconut oil / jojoba oil
- 1 vitamin E capsule (optional)
Method:
- Slightly crush cloves and add to the oil.
- Warm the oil in a double boiler for 10–15 mins.
- Let it sit for 1–2 days for infusion. Strain.
- Store in a dark glass bottle.
How to Use:
- Take 2–3 drops and massage into skin at night.
- Can be mixed with your night cream or used directly.
Benefits:
- Increases collagen
- Reduces fine lines
- Brightens dull skin
5. Night Serum (Combo for Clear & Glowing Skin)
Ingredients:
- 1 tsp clove toner (from above)
- 1 tsp aloe vera gel
- 2 drops tea tree oil
- 1 drop clove oil
Method:
Mix everything in a small bowl fresh before use.
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How to Use:
- Apply on face at night and leave overnight.
- Wash off in the morning.
Precautions:
- Always do a patch test before applying to full face.
- Use clove-based products only 3–4 times/week if you have sensitive or dry skin — cloves are strong!
- Avoid applying near the eyes.