The idea of having twins captures the imagination of many couples, as the thought of two babies growing up together and sharing a deep bond from the womb is heartwarming. While genetics and chance are major factors, there are certain habits, circumstances, and tips—supported by both experience and studies—that may increase the chances of conceiving twins.
A key factor is family history, especially on the mother’s side. If there are twins in your family, you may inherit the tendency to release more than one egg during ovulation, increasing your chances of non-identical twins. Diet may also play a role—some studies suggest that eating more dairy and protein-rich foods could promote the release of multiple eggs.
Maternal age is another important variable. Women aged 35–39 are statistically more likely to have twins, possibly due to hormonal changes that release more eggs. However, pregnancy at this age carries additional risks, making proper medical supervision essential. Similarly, having a slightly higher BMI—within healthy limits—may boost your chances by ensuring the body has adequate reserves for a multiple pregnancy.
Breastfeeding while trying to conceive has been linked to a greater likelihood of twins, possibly due to hormone shifts. Folic acid supplements, commonly used for fetal health, are also associated with a minor increase in twin pregnancies, though always under medical guidance.
Finally, assisted reproductive techniques like IVF or fertility medications can significantly increase the chances of twins, as they often stimulate the release of multiple eggs or implant more than one embryo. Though lifestyle changes and timing can help, remember: there’s no guaranteed method for conceiving twins. Prioritize health, stay emotionally prepared, and focus on a safe pregnancy—whether one baby or two are on the way.